“Everyone tells you you won’t see results after one week at the gym, or after a month. But with a program like this one, I saw results every single day. The results not necessarily in the waistline, but I could notice the changes to my digestive health, my skin, my confidence, my energy, my overall mood. I began to prioritize myself over other things and realized that my health and well-being matter more than eating fast food and then punishing myself the next day. Creating this relationship with food, with physical activity, with myself, has been one of the greatest changes I could’ve ever made. Life is too short to not look or feel like you need and want to.”